15 Best Weight Loss Programs for a Healthier Lifestyle
Author: Kurt Hanson, Updated on 3/9/2024 5:01pm
weight loss programs

Weight loss can be a challenging journey, but it’s not impossible. One of the most effective ways to make significant progress towards your weight loss goal is by enlisting the help of a credible weight loss program. These programs provide actionable advice for incorporating well-balanced, healthy meals into your everyday nutrition. Here are the top 15 weight loss programs that can help you on your journey to a healthier you.

 

Best Overall Weight Loss Program: Noom

Noom is a comprehensive weight loss program that focuses on changing your psychological relationship with food. It provides personalized daily lessons and fitness tracking tools to help you make sustainable lifestyle changes. Noom sorts your food choices into color-based categories for portion size and visibility, making it easy to follow. The program also emphasizes stress reduction and long-term change, making it a holistic approach to weight loss.

 

Best Weight Loss Program for Meal Planning: Diet-to-Go

Diet-to-Go is a customizable weight loss program that delivers chef-prepared, portion-controlled meals to your home each week. It’s a convenient way to plan and eat well-balanced meals. The meals are tasty, nutrient-rich, and personalized to your tastes, making it a delicious and easy way to stick to your weight loss goals.

 

Best Weight Loss Meal Delivery Program: Nutrisystem

Nutrisystem is a meal delivery service with individualized plans featuring nutritional guidance and ready-to-heat portioned meals and snacks. It’s a convenient and easy-to-follow meal plan. Nutrisystem offers several meal plans, including gender-based, partner plans, diabetes-focused, over 55, and a Quick9 plan intended to help you lose up to nine pounds in two weeks.

 

Best Plant-Based Weight Loss Program: Hungryroot

Hungryroot is a weight loss program that delivers personalized groceries and recipes each week based on your dietary preferences and weight loss goals. It focuses on organic, plant-based foods. The service is highly customizable, allowing you to focus on wholesome and plant-based foods, making it an excellent choice for those following a vegetarian or vegan diet or anyone looking to incorporate more plant-based foods into their diet.

 

Best Weight Loss Program for Women: Noom

Noom is particularly beneficial for women experiencing perimenopause or menopause. It provides tools to address common issues like stress eating, hot flashes, and sleep issues that can lead to weight gain. The program also includes fitness tracking tools and personalized daily lessons to help you make sustainable lifestyle changes.

 

Best Weight Loss Program for Seniors: Nutrisystem

Nutrisystem offers nutrient-rich, portion-controlled meals that require little or no prep work, making it an excellent choice for seniors. The meals are delivered to your home every few weeks, providing you with a stockpile of ready-to-heat meals and no-prep snacks. There is a special option for Over 55, making it incredibly easy for seniors to get nutritional guidance that’s appropriate to their stage in life.